Why does your stomach ring after a meal? Is there any way to stop it?

I'm not hungry, but why does my stomach ring after a meal? In fact, there is a good cause of belly ringing after meals, and in some cases, it is a sign of disease. So here, we'll explain the cause to those who are worried about their stomachs after meals. I will also introduce you to possible diseases.

1. It's not just an empty stomach! Why does your stomach ring after a meal?

It hasn't been long since you ate, but are you still lacking?There will be some people who inadvertently bow their heads because they are reluctant to have an appetizing image. I'm full, but why does my stomach ring after a meal? In fact, there is a difference in the mechanism by which the stomach rumbles during an empty stomach and after a meal.

The reason why my stomach rumbles on an empty stomach

My stomach rumbles when I'm hungry because my stomach contracts strongly.

This contraction is called 'shrinkage on empty stomach', and a strong contraction is transmitted to the small intestine and occurs intermittently, resulting in a loud noise. Stomach contraction occurs because the stomach is cleaning the stomach to prepare for the next meal.

Gastric contraction occurs when a lot of hormone called motilin, which controls the movement of the stomach, is secreted. As the stomach contracts, the contents of the stomach, such as leftover residue, moisture, and air, shake and push out first, making a stomach sound.

The reason why I'm hungry after a meal

The reason why my stomach is ringing right after eating is because my stomach is actively moving due to digestive activity.

Cold things, soft drinks, and alcohol can irritate your stomach.

2. In case of stomachache after eating other food

The stomach rumbles after a meal is actually not only caused by gastrointestinal digestive activity. I'll introduce another case that you can think of.

My stomach is growling because of dairy products

If you eat dairy products such as milk, your stomach may become full of gas or your stomach may ring. This is called "lactose burning," which is easy to occur in people with fewer enzymes or weak movements that digest lactose contained in dairy products. It is known that people with lactose intolerance are likely to feel painful symptoms such as stomachache and diarrhea after drinking milk. It is best for people with lactose intolerance not to consume dairy products in order to prevent gastrointestinal defects, but it is also effective as a preventive measure, such as drinking heated foods or sharing small amounts.

The intestines are stimulated by cold drinks or irritants

If you drink something extremely cold, carbonated, or alcohol-stimulated, your stomach can ring from gastrointestinal irritation. It would be nice if the movement of the stomach was only active, but if the damage is strong, it can cause abdominal pain or diarrhea, so you need to be careful about overeating. Stimulants such as peppers also put pressure on the stomach.

My stomach is chirping because of the gas filling during pregnancy

During pregnancy, the uterus grows as the baby grows, which also affects the gastrointestinal activity by compressing the stomach. During pregnancy, the movement of the intestine is reduced by the function of hormones, and it is easy to accumulate gas in the intestine because it is easy to get constipation. If you can't discharge the gas as it is, you can make a round and round sound. It is known that the belly sound caused by the gas filling is easy to feel in the early stages of pregnancy. In the mid-pregnancy period, the belly is often fetal. As the baby grows bigger and moves more actively, it feels like the stomach is making sounds.

If you roll around after a meal, your stomach will ring

If you lie on your back after a meal, you may suddenly hear the sound of your stomach.

This is because when you lie down, your entire body feels comfortable and your intestines move more actively. By lying down, the parasympathetic nerves, which relaxes, easily gain the upper hand and improve blood flow as well as gut movement.

3. I'm ashamed that my stomach is ringing... Is it better to take measures?

It's not a shame at all because belly blowing is a physiological phenomenon in humans. However, it is also true that many people feel ashamed to hear the sound of their bellies around them. So here's what you can do to prevent your stomach from ringing after a meal.

It's NG to eat right away as a countermeasure for stomachache

When your stomach rings on an empty stomach, it's easy to think, "If you eat, it stops right away." Of course, eating stops belly chirping, but it doesn't have a very good effect on the stomach. The stomach rumbles on an empty stomach is the sign that the stomach is cleaning up. Because eating interferes with this movement, bad bacteria in the small intestine multiply or feel unpleasant in the stomach, such as bloating. If you eat, let's do it in a little while after the movement of the stomach calms down.

If gas is the cause, eat foods that are good for intestinal bacteria

The belly ringing after meals is often caused by the generation of a lot of gas in the intestines. To prevent this, it is effective to eat foods good for intestinal bacteria and suppress the generation of intestinal gas. Foods high in sugar, such as carbohydrates and sweets, are known to generate gases. In addition, root vegetables, dairy products, fruits, and soy products are known to generate gases, so you need to be careful about overeating. In particular, even if it is not a food that is easy to generate gas, overeating makes it easier to accumulate gas in the intestine. It's not good to restrict your diet, so let's just be careful about overeating and refrain from eating too much. Depending on each constitution, there are foods that are easy to make your stomach cry, so it is important to try and figure it out yourself.

4. My stomach rumbles after a meal...In this case, you need to see a doctor

Stomach rumbling after a meal may be a disease or some physical condition. Here, I'll introduce you to the cases where you need a medical examination.

be accompanied by diarrhea or constipation

If your stomach is not in good condition, such as diarrhea or constipation after meals, you may be causing infection or allergic symptoms. If you have a meal and have painful symptoms after such a long time, see a specialist.

to be accompanied by nausea or vomiting

Not only will your stomach growl after meals, but you will also need to see a specialist if you are accompanied by nausea or vomiting. It is also likely to cause some bacterial infection attached to food. If you vomit frequently, you need to be careful because it is easy to cause dehydration symptoms and can become critical such as consciousness disorders.

be bothered by the smell of farts

If you are concerned about the smell of farts, such as the smell of farts, or the smell is strong, An increase in harmful bacteria in the intestine can easily generate gas, which can make your stomach ring well or make the smell of fart strong.

to have a stomachache or severe stress

If the autonomic nerves are disturbed due to excessive stress or fatigue, the stomach can move excessively and make a round and round stomach sound. In addition, abdominal pain or gastrointestinal discomfort may be a disease that needs treatment. You may need to take medication, so let's see a doctor.

5. Organization

Stomach rumbles after meals are common because of the active movement of the intestines. However, if you are concerned about the sound of your stomach rumbling, you can prevent it by not increasing gas in your intestines. If the pain is strong or clearly different from usual, you may need to see a doctor, so it is important to take a close look at your usual condition.