I can't stop farting.' What are the habits, foods, and diseases that cause it?

In the case of "fart doesn't stop," it may be caused by a casual lifestyle. If you have a corresponding habit, you need to consciously fix it to improve your stomach or intestinal condition and improve symptoms. I organized habits, foods, and diseases that make it easier to fart.

1. A habit you want to see again when you can't stop farting

Farting is a physiological phenomenon in which intestinal gas is discharged from the anus, so everyone does it. It is said that adults fart about 10 times a day, but when there are many times, the following lifestyle is related.

[A habit I want to see again when I can't stop farting]

• take a short time to eat
• a biased diet that deteriorates the intestinal environment
• an irregular life in which the autonomic nerves are disturbed
• Lack of exercise, long deskwork
• a chronic lack of sleep

take a short time to eat

Fart includes gas generated in the intestines, as well as air taken when eating.

If it is a habit to eat quickly, which takes a short time to eat, it is possible that you have consumed more air than usual. In addition, the air taken with the meal can come out as a burp, so those who can guess are conscious of "eating slowly" and "chewing thoroughly and swallowing." By doing so, the amount of air that enters the body with the meal is reduced.

a biased diet that deteriorates the intestinal environment

If the fart does not stop, there is a possibility that the intestinal function may be weakened due to the deterioration of the intestinal environment. For example, if you continue to eat biased meat-oriented meals, the balance of intestinal bacteria will also deteriorate, so you need to be careful. As beneficial bacteria decrease and harmful bacteria increase, substances that cause fart smell increase. If the intestinal environment collapses, the number of farts increases, so you should be aware of a balanced diet.

an irregular life in which the autonomic nerves are disturbed

Stress is also one of the causes of increased farting. Therefore, if you live an irregular life where you are under excessive stress or your autonomic nerves are disturbed, the number of farts may increase more than usual. Also, be careful because confusion in the autonomic nerve may degrade intestinal function and cause indigestion.

Lack of exercise/long deskwork

Lack of exercise or long hours of work at work makes gas generated in the intestine more likely to accumulate in the body. Lack of exercise can also cause deterioration of the intestinal environment or constipation. For those who say they often sit down, it's good for walking, so let's make proper exercise habits.

a chronic lack of sleep

As mentioned above, autonomic nerve confusion is associated with the number of farts. And chronic sleep deprivation is also a cause of disrupting the balance of autonomic nerves. As the function of the intestine decreases and farts are more likely to come out, please keep in mind the regular lifestyle and ensure sufficient sleep time.

2. Smelly farts are likely to be caused by food

If you have checked your lifestyle that can cause farts to stop, and you care about not only the number of times but also the smell, it is likely that "food" is the cause. In fact, most of the fart components are nitrogen or hydrogen, which do not smell. The proportion of the ingredients that cause the smell is very small, and if there is no problem with the intestinal environment, it is common that there is little smell. Although he ate the smell of farts, it is known that it smells when he eats a lot of animal protein such as meat due to its strong influence. Once again, it is important to eat a variety of foods in a balanced manner.

3. Dietary fiber causes farting to stop?

Dietary fiber is food for intestinal bacteria and can be expected to have a formal effect. However, be careful not to eat fiber properly because it can cause the number of farts to increase. First, there are two types of dietary fiber: water-soluble dietary fiber and insoluble dietary fiber. Among them, insoluble dietary fiber promotes bowel movements by increasing stool, and there is a risk of deteriorating conditions if you consume too much insoluble dietary fiber while constipated. In addition, since a lot of gas can be generated to decompose dietary fiber, when it is said that "fart does not stop," it is also reviewed whether it has been consumed excessively. It's good to reduce the amount of fiber and watch the condition or think about the balance with water-soluble fiber. Even if you think you are eating fiber properly, there are cases where only insoluble dietary fiber and the proportion of water-soluble dietary fiber is small.

4. Disease and hospital treatment standards that can be considered when farting does not stop

If you have "a lot of farts" or "smell bothers you" due to lifestyle or food, it is not basically a disease, so it is likely to improve by reviewing your life and meals. On the other hand, there are cases where the function of the intestine is deteriorated due to diseases. In such cases, the treatment of the disease causing it and the support of medical institutions are important. If you have symptoms other than the number of farts, please review the medical institution. Diseases that increase the number of farts include:

[A disease you can think of when you can't stop farting]

• irritable bowel syndrome
• ulcerative colitis
• Crohn's disease
• Bacterial proliferation in the small intestine (SIBO)
• so-called carbonation, etc

irritable bowel syndrome

Irritable bowel syndrome is a syndrome in which diarrhea, constipation, abdominal tension, and abdominal pain continue even though no abnormalities are found in general tests. Stress and confusion in the autonomic nerves are considered to be one cause, and as a result of the intestines overreacting, symptoms such as diarrhea and constipation are thought to be caused. If you get constipation, it's easy to fart. Let's take care of regular life and balanced meals and make enough time to rest. There is a possibility that symptoms may improve by relieving stress and arranging autonomic nerves.

ulcerative colitis

Ulcerative colitis is similar to irritable bowel syndrome in that it causes abdominal pain and diarrhea. However, unlike irritable bowel syndrome, abnormalities in the intestinal mucosa may be found when tested. In addition, bloody stool may appear in ulcerative colitis, so if you have these symptoms, please see a medical institution as soon as possible.

Crohn's disease

Crohn's disease is a disease that causes inflammation of the mucous membrane of the digestive system. The main symptoms are diarrhea, abdominal pain, bloody stool, fever, and nausea, which are similar to ulcerative colitis, but they also occur in skin, joints, and anal symptoms because they combine various extragalactic symptoms. I don't know the exact cause.

Bacterial proliferation in the small intestine (SIBO)

Small Intellectual Bacteriological Overgrowth (SIBO) is a concept of a disease that collectively refers to abdominal pain, constipation, diarrhea, and feelings of satisfaction caused by abnormal growth of bacteria in the small intestine. Among the cases that have been thought to be irritable bowel syndrome so far, it has been found that bacterial proliferation in the small intestine has been included, and an explanation of the disease is waiting. First of all, pay attention to regular living and balanced meals to make enough rest time, and if there is no improvement, see a medical institution.

carbonation

Carboniferousness, which unnecessarily swallows air, is also the cause of farting. If you are prone to farting or burping, you may have swallowed the air in situations other than meals. If you do it unconsciously, you don't notice it yourself. If you have a lot of stress, you are likely to get carbonation, but if you do not know the cause, it is also important to consult with the gastroenterology department first. Therefore, you can basically receive treatment to relieve symptoms.

5. Diabetes medication sometimes makes farts easily

In the case of diabetes, you may take medicine to lower blood sugar, but depending on the medicine, farts may be more likely as side effects. If you are taking medicine for diabetes, it is dangerous to stop taking it at your own discretion. If you have any questions or concerns about taking the medicine, ask your doctor or pharmacist.

6. If farting does not stop, it is important to review your lifestyle first

If the fart does not stop, it is suspected that eating or lifestyle is the cause. The habit of eating quickly is easy to absorb air along with meals, and biased meals and stress degrade the function of the intestines, so you need to be careful because gas is more likely to be generated. If you are concerned about the number and smell of farts, please review your lifestyle first. However, the number of farts may increase due to diseases. If you have symptoms other than farts, or if you don't improve even after reviewing your lifestyle, let's also consider seeing a medical institution.