What is important to prevent male menopause is

 

Women's menopause is generally known, but did you know that men also have menopause disorders? And there are many people who are not able to consult and are worried. What is Men's Men's Men's Menopause Disorder? What else can I do to prevent it?

What is Men with Men with Menopause Disorder?

I heard that men as well as women have menopause disorders. Really?

Yes. It's not very well known yet, but men also have menopause. Men's menopausal disorder is also called "Aging Masculine Deterioration Syndrome (LOH Syndrome)."

What are the symptoms?

As with menopause in women, symptoms can be divided into physical and mental symptoms. Physical symptoms include excitation and hyperhidrosis, general fatigue, headache, dizziness, tinnitus, ED (impotence), muscle and joint pain, muscle weakness, and frequent urination. On the other hand, mental symptoms such as depression, irritation, insomnia, lethargy, memory, and poor concentration can occur in addition to being obsessed with anxiety or nervous.

Do both physical and mental symptoms appear?

No, it's not necessarily like that, but each person has various symptoms. However, men tend to develop mental symptoms more easily than women's menopause disorders.

Why do men have menopause in the first place?

Men's menopause disorder is mainly due to a decrease in "testosterone," a male hormone secreted by the testicles. Testosterone is highly related to masculinity and is responsible for maintaining sexual function normally or strengthening muscles and bones. The most common outbreak is in the 50s and 60s. However, some people develop it in their 30s at the earliest due to large individual differences.

How do the symptoms appear?

In the case of men, unlike women's menopause, there is no big event called menopause. So the change of mind and body is very gentle. However, when a big stress occurs at work or at home, symptoms may develop rapidly.

Can Men's Menopause Disorder be prevented?

Can Men's Men's Men's Men's Menopause Be Prevented?

The important thing in preventing men's menopause is a review of their lifestyle. Getting enough sleep in particular will be preventive because it promotes the release of testosterone.

If there's another one, please.

Likewise, in terms of promoting testosterone secretion, balanced diet and moderate exercise also contribute to prevention. In terms of meals, let's actively eat meat and fish that contain a lot of protein. In addition, the exercise surface not only moves the muscles, but also increases the muscles themselves and secretes testosterone.

Basically, 'eating, sleeping, and exercising' are the pillars of prevention.

That's right. Other than that, 'real connection with people' also has a good effect. For example, the experience of being evaluated or recognized by others through hobbies is effective in preventing menopause. In addition, the experience of immersing yourself in your favorite hobby or tasting the excitement while dating promotes the secretion of testosterone.

How do you treat male menopause?

I also want to know how to treat men with menopause.

First of all, I will ask you about your current state and past history through an interview. After that, blood is collected to examine the level of testosterone. When male menopause is diagnosed, medication such as testosterone supplementation therapy or herbal medicine is performed.

Can I replenish my testosterone?

Yes, it can be supplemented with injections and applied medicine. Personally, considering the effect, I recommend supplementation of testosterone by injection. However, administering testosterone may limit the ability to make sperm, and if you have prostate cancer or liver disease, testosterone cannot be administered. In addition, people with sleep apnea or hyperplasia may also be at risk of worsening symptoms if they supplement testosterone, so consult a doctor in this case.

Is there anything I should be careful about in treatment?

Unlike women's menopause disorders, men's menopause disorders are likely to be prolonged. Women are known to have symptoms for about 10 years before and after menopause, but men can last for a lifetime. Therefore, it is necessary to calmly face the disease and change your lifestyle in the long run. The prevention and treatment of men's menopause disorders will help you live a healthy and long life by raising QOL, so I hope you will be positive.

Is there anything else I should be careful about during treatment?

Men who suffer from menopause often have psychological problems, so mental care by psychiatrists may be necessary in some cases. The onset of menopause overlaps exactly with the onset of depression. If you feel like you're going to be depressed, let's get psychiatric treatment quickly and consult.

In the case of women, there are many people who consult or share their concerns with their friends or family, and in the case of men, there are many people who hug themselves without consulting anyone. Male menopause disorder may be a characteristic of men, but it's a long-term problem. If you think it's a menopause disorder, please rely on a medical institution. I think I'll be courageous if I realize that I'm not the only one who's worried, and I think I can relieve the slump with an appropriate diagnosis by a doctor.

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In addition to regular lifestyle habits, realistic connections with people are also important to prevent male menopause disorders. Men's menopause disorder is gradually becoming more recognized, but it is not yet widely known. Also, the reality is that there are few doctors who are familiar with male menopause. If there is anything you are concerned about, it is one way to consult your doctor first and get an expert introduction.