How many eggs a day can I eat with high cholesterol?

 

Eggs are easy to eat because there are many ways to cook them. However, there may be an image that eating too much is not good for the body. Also, specifically, in what amount is it okay to eat? This time, we will talk about cholesterol levels in eggs.

Cholesterol levels in eggs

How much cholesterol is in one egg?

The cholesterol level per egg (about 50 g) is 185 mg.

Are eggs high in cholesterol compared to other ingredients?

Let's look at the amount of cholesterol per meal with a protein source like eggs. The cholesterol level per 1 meal (100g) of pork belly with fat is 70mg, and the cholesterol level is 51mg per 1 piece of salted salmon (80g). This number gives you a good idea of ​​how high the cholesterol level in eggs is compared to other ingredients.

How much cholesterol per day is very good?

Cholesterol intake limits have not been established at this time. It was abolished on the grounds that sufficient scientific evidence was not obtained to set the cholesterol target amount from the diet, which set the upper limit of 750 mg for men and 600 mg for women per day as the target for the prevention of lifestyle-related diseases. However, it is recommended to keep cholesterol below 200 mg/day for the purpose of preventing the aggravation of dyslipidemia.

cholesterol produced by the body

Can limiting your cholesterol intake from your diet keep your cholesterol levels under control?

No, there is no such thing. In fact, cholesterol is also produced in our body.

How much cholesterol is produced in the body?

The amount of cholesterol produced by the body is 3 to 7 times the cholesterol consumed in the diet. In addition, the amount of cholesterol is regulated so that it is always kept constant in the body. When the intake of cholesterol from food is high, the production of the body decreases, and on the contrary, when the intake of cholesterol from the diet is low, the production of the body is regulated so that the production increases. .

Why is cholesterol also produced in the body?

This is because cholesterol is a major component of cell membranes and is a necessary nutrient for the body as it serves as a raw material for cells, hormones, and vitamins.

Points to note when eating eggs

Is it okay to eat up to how many per day?

It cannot be said that a few are all right. In the case of a healthy adult, there is no problem as long as the amount of cholesterol per egg is 185g. However, as a countermeasure against flail, protein intake becomes important for the elderly. Restricting eggs because they are high in cholesterol can lead to protein deficiency. Therefore, it is important to consider a balanced diet.

Are there any other things to watch out for besides cholesterol?

Eggs contain a lot of saturated fatty acids in addition to cholesterol. Excessive intake of saturated fatty acids can cause obesity, dyslipidemia, high blood pressure due to arteriosclerosis, or circulatory disease, so caution is required.

Who would be particularly wary of egg intake?

People with dyslipidemia should refrain from consuming saturated fatty acids or cholesterol because there is an abnormality in the lipid concentration in the blood. Therefore, it can be said that the consumption of eggs should be taken with particular care.

Eggs contain a lot of cholesterol and saturated fatty acids, but they also contain a lot of high-quality protein and vitamins, making them an excellent complete nutritional food. The daily intake varies depending on the presence or absence of disease or age, so please consult with a qualified nutritionist, such as a nutritionist, to find the 'appropriate amount for me'.

organize

Cholesterol intake standards are not currently set, and there is no upper limit on how many eggs you can eat per day. I also learned that cholesterol is produced in the body and the amount of cholesterol is regulated so that it is always kept constant in the body. In addition, eggs are an excellent ingredient that contains a lot of high-quality protein and vitamins as well as cholesterol, so please enjoy egg dishes while being conscious of the balance with other ingredients.