Drinking alcohol to solve the sleep disorder is NG! What symptoms should be improved with sleeping pills?Drinking alcohol to solve the sleep disorder is NG! What symptoms should be improved with sleeping pills?

 

A combination of sleeping pills and alcohol with the image of 'Absolute NG'. What are the harmful effects of sleeping pills and alcohol sets? Also, can I not drink alcohol at all if I am taking sleeping pills?

Not only the effect of the drug, but also attention should be paid to 'it will be easy to get drunk'

It's the original. Is it okay to drink and take sleeping pills on the same day?

When considering the problem of combining alcohol and sleeping pills, it is necessary to divide them into 'everyday drinking because you like alcohol' and 'drinking alcohol while dating'. Commonly used sleeping pills have an effect similar to alcohol. So, in the former case, you need to be a little more careful as your body gets used to the sleeping pill in combination with alcohol.

If it says NG, does it mean that if you are on sleeping pills, you will not be able to drink at all?

There is nothing better than not drinking if possible. However, I do not think it is realistic, so I think that in the former case, it becomes a trap of "Let's set up an appropriate "off day", such as twice a week. If medicine is essential, please make a 'day when there is no alcohol left in your body'. However, champon and drinking sleeping pills and alcohol at the same time are out of the question in any case.

What are the effects of using alcohol and sleeping pills together?

As a direct effect, attention should be paid to how to drink alcohol, that is, how to get drunk, rather than sleeping pills. This is not limited to sleeping pills, but alcohol is also broken down in the liver. Because the liver increases the workload, it becomes easier to leave alcohol.

Are you at risk of dying from sleeping pills?

Going back to sleeping pills these days is not a "first" thing. In the old days, sleeping pills had a 'respiratory-suppressing and calming' action, so if they were overly effective, they could lead to respiratory failure and sometimes even death. Currently, I go to sleep with sleeping pills before the lethal dose of overdose, but the burden on the body including the liver is very large.

There's been talk of a 'holiday', is it acceptable?

It depends on the type of sleeping pills, but the point I want to reiterate is that it makes you more prone to getting drunk. People who are using sleeping pills during treatment asks 'how to associate with alcohol'. If drinking opportunities are unavoidable at work, etc., devise ideas such as 'Drink slowly' or 'Use low-alcohol alcohol'.

Alcohol is NG for insomnia! If you are troubled by insomnia, take sleeping pills along with lifestyle changes.

When it comes to sleep disorder measures, one option is the easy-to-find 'alcohol'.

Alcohol consumption does not solve the sleep disorder, but makes it worse. It certainly has an action close to that of a sleeping pill, which makes it easier to fall asleep temporarily. But alcohol makes your sleep shallow. It also makes symptoms worse in people with sleep apnea. Also, since alcohol has a diuretic effect, it becomes easier to get up from the toilet while sleeping. In addition, 'accustomed to alcohol' will gradually increase the amount of alcohol consumed. If you can't sleep if you don't drink, another problem of dependence arises.

Should sleep disorders be treated with sleeping pills?

Yes. While using sleeping pills appropriately, let's take care of good lifestyle habits for sleep. For example, don't try to go to bed too early just because you can't fall asleep, but instead count from the time you wake up to create a tighter bedtime deadline, cherish natural sleepiness and sleep. Also, if you can't fall asleep, why don't you get off the futon and try to go to bed after calming down? It's important to look out and use sleeping pills while introducing these sleep-good lifestyles.

Are you having trouble falling asleep, waking up in the middle of the night, or some other sleep disorder?

Yes. Consider the type of sleep disorder and the cause behind it, and consider the choice of medicine or treatment plan. Medications Different types are used to treat insomnia. In addition to the so-called sleep-inducing drugs, drugs that are known to act on the sleep-wake mechanism and have very little dependence have recently been released. In addition, antidepressants for deep sleep and antipsychotic drugs are also used.

But what about the combination of over-the-counter sleeping pills or supplements with alcohol?

There are two main types of sleeping pills on the market: 'antihistamines' and 'oriental medicines'. Antihistamines are equivalent to drowsiness from hay fever or cold medicine. It has the same effect as sleeping pills in hospitals, but if you take it every day, you will gradually get used to it. As for other herbal medicines, I don't think it has a big impact because it is a herbal medicine. As for sleep supplements, the amino acids glycine and GABA, vitamins, etc. are included, and I think that the effect of alcohol is small, apart from the effect.

Another problem of 'tolerance'

Are you dependent on alcohol or sleeping pills or not getting used to it?

Yes. Alcohol and conventional sleeping pills, commonly called sleep aids, have some similarities, and you'll get used to both. However, like alcohol, sleeping pills do not increase gradually, so it is called 'dependent on the usual dose (usual amount)'. Currently, drugs with very little dependence are on the market, but it is often seen that the elderly continue to take the same sleeping pills.

But with aging, everyone's sleep becomes shallower, right?

Yes. As we age, our dreaming REM sleep increases and our deep non-REM sleep, also called slow wave sleep, decreases. Therefore, I think it is a bettor to start with sleeping pills that are less dependent as much as possible while being aware of lifestyle habits that are good for sleep.

Please tell us more about 'a lifestyle that is good for sleep'.

We are telling patients to be conscious of 'rhythm', 'light' and 'body temperature'. Set your wake-up time to bedtime, and cherish your natural drowsiness, and try not to go to bed too early. It is also recommended to receive light in the morning and avoid it as much as possible at night. And since it makes it easier to fall asleep when the body temperature goes down, I think it's good to take a slow bath or do some light stretching.

Among sleeping pills, the type that can be divided into 'sleep inducing drugs' is the 'relative to alcohol'. If you drink both, depending on which one you get used to, it can be said that 'sleep aids don't work well and you're more prone to getting drunk'. Therefore, when drinking in a relationship, be careful about 'easy to get drunk', and abstaining from drinking is ideal for those who have a habit of drinking. If you find it difficult to quit drinking suddenly, it is important to at least arrange for a day off.

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It's easy to think so, especially when you're on drugs, and you can't drink alcohol, especially sleeping pills. That's why some people choose to drink alcohol as a way to relieve insomnia. However, he said that relying on alcohol was the worst thing, and that the combination of lifestyle and sleeping pills was a shortcut to relieve insomnia. It does not mean that you will not be able to drink alcohol at all, so why not consult with a professional?