Do you know the main symptoms or foods that are prone to 'premenstrual syndrome (PMS)'?

 

Before menstruation, various symptoms may appear in the body and mind, such as headaches and irritability. Even people who are usually said to be mild, symptoms may appear strongly due to disturbances in the autonomic nervous system, etc. And there are those who suffer both mentally and physically from the continuation of strong, difficult symptoms each month. This condition is called premenstrual syndrome (PMS). This time, let's answer the concerns about this premenstrual syndrome (PMS). We also introduce methods that go well with the treatment, so we hope it will help you solve your worries.

Causes and Symptoms of Premenstrual Syndrome (PMS)

What is premenstrual syndrome?

A few days before menstruation, various symptoms may appear in the body and mind, such as feeling depressed, irritable, and severe headache. When these symptoms are strong enough to affect the psyche, it is called premenstrual syndrome (PMS). Symptoms can range from relatively mild to a serious mental disorder called premenstrual dysphoric mood disorder (PMDD) that interferes with daily life.

What Causes Premenstrual Syndrome?

As the cause of premenstrual syndrome, I thought that progesterone, one of the female hormones, may have various effects on the mind and body. Progesterone was thought to have a major effect on a woman's body before menstruation because the secretion of progesterone increases from ovulation to before menstruation, and drops sharply when menstruation begins. However, recently, not only that, but the relationship between the brain and female hormones and the relationship with the autonomic nervous system are being emphasized. The relationship between the brain neurotransmitter serotonin GABA and female hormones is thought to be related to the symptoms of PMS. Let's look at the main causes of PMS, which are thought to be related to female hormones and the autonomic nervous system.

• excessive stress
• sleep disturbance
• Caffeine, salt, sugar
• Disorder of meal balance

Stress disturbs the balance of both hormones and autonomic nervous system, so the mind and body are not good. Likewise, sleep is also important for maintaining balance. It is known that high caffeine intake is easy to get premenstrual syndrome, and excessive intake of salt and sugar is also known to be easy to cause. In some cases, premenstrual syndrome symptoms may become stronger due to a disturbance in the meal balance.

Please tell me the main symptoms.

The symptoms of premenstrual syndrome come in a variety of states, both in the 'body' and the 'mind'. Let's hear what it is. First of all, it is a symptom that occurs in the body.

• headache
• swelling of the hands and feet
• lumbago
• Abdominal pain, constipation, diarrhea
• pain in the lower abdomen
• want something sweet

Headaches are experienced by many women, but they continue to be severe enough to require medication, including migraines. In addition to swelling of the limbs, back pain, and stomach pain, symptoms such as craving sweets for nothing, abnormally increasing appetite, and furthermore, the following symptoms appear in the mind.

• feel depressed
• Annoying
• anxiety tension
• poor concentration
• decreased sleep balance
• become unwilling to get involved

Feeling depressed more often, feeling irritable all the time, not wanting to meet people, loss of concentration, etc. When the symptoms of the heart become more severe, it interferes with daily life and may be diagnosed with premenstrual dysphoric mood disorder (PMDD).

It is a painful disease not only physically but also mentally.

It is a premenstrual syndrome that is difficult to make a definitive diagnosis by examination, so even if you complain about an abnormality in your body and mind, there may be suffering that you do not understand. In fact, there are some people who are left alone because of the spicy taste that no one knows about. It is a disease that requires treatment both physically and mentally.

Diagnosis and treatment of premenstrual syndrome (PMS)

What symptoms should I see?

Premenstrual syndrome (PMS) is characterized by a variety of symptoms. Regardless of the type of symptoms, if you feel you are having a hard time, please seek medical attention as soon as possible. Premenstrual syndrome (PMS) is not a life-threatening disease, so many people tolerate it. Still, since the symptoms are monthly, you may feel more and more stressed as you endure. Please do not hug alone and consult first. There are ways to relieve pain or symptoms of the heart. In some cases, the diagnosis of premenstrual dysphoric disorder (PMDD) is also made when the symptoms of the heart are more severe. When you feel physically or mentally exhausted, think that it is a good time to consult with your doctor.

I would like to know the diagnostic criteria for premenstrual syndrome.

The diagnosis of PMS is made by referring to the standards of the American Society of Obstetricians and Gynecologists. First, by conducting a proper interview and confirming the following symptoms, we use it as a diagnostic condition for premenstrual syndrome.

• Menstrual cycle and symptoms are linked
• Symptoms disappear with the end of menstruation
• Both mind and body suffer from symptoms

The diagnostic criteria of the American Academy of Obstetrics and Gynecology for reference are those that satisfy the following items.

• Physical and emotional pain (repression, anxiety, headache, breast pain, etc.)
• Disappears within 4 days of onset of menstruation, does not recur until the 13th day of menstrual cycle
• Symptoms are not caused by drugs or alcohol
• 2nd cycle symptoms must be confirmed
• that the symptom is causing a disturbance in social life

If the conditions are met and any physical or emotional symptoms are met, premenstrual syndrome is diagnosed and treated.

Please tell me about the medicine or pill to use for treatment.

In the treatment of premenstrual syndrome, medications are used to balance the mind and body, including lifestyle changes. In gynecology, low-dose pills (artificial hormones) are mainly prescribed, but there are individual differences in their effectiveness. When the effect is difficult to show, prescriptions such as antidepressants, anti-anxiety drugs, or herbal medicines are often combined with psychotherapy. In addition, analgesics are prescribed for physical pain, and diuretics are prescribed for swelling and swelling of the breast. In gynecological treatment, the pill used to improve overall symptoms is a combination of estrogen (follicle hormone) and progesterone (progesterone). It is prescribed to inhibit ovulation by reducing the peristalsis of ovarian hormones with brain stimulating hormones.

Originally, pills were used for purposes such as birth control pills and menstruation control. However, there are now different types of pills that are used to treat premenstrual syndrome and dysmenorrhoea. Treatment in Shinryo Internal Medicine is mainly aimed at stabilizing the mind and body using herbal medicines or stabilizers. It aims to improve symptoms by combining stress control, lifestyle habits, and relaxation.

What is the difference from premenstrual dysphoric disorder?

Premenstrual syndrome (PMDD) is classified as premenstrual dysphoric disorder (PMDD), especially when symptoms are severe and instability is significant. Premenstrual mood dysphoric disorder is a severe symptom that interferes with social life or human relationships due to anger, emotions, and depression that cannot be controlled by oneself.

In order to match well with premenstrual syndrome (PMS)

Please tell me what to be careful about in your daily life.

If you have been diagnosed with PMS, it is important to get along with the disease. Be careful not to stress too much in your daily life. When symptoms are severe, it is important to avoid strenuous work as much as possible and to relax both mind and body. It would also be good to skillfully introduce something relaxing, such as herbal tea or aroma. The relaxing effect is further enhanced by using aroma baths and aromatic oils that have the effect of balancing hormones. In your diet, you need to be careful about consuming too much carbohydrates, sweet foods, and excessive consumption of favorite foods such as caffeine. Don't be biased by thinking about nutritional balance in your diet. Supplements such as B vitamins and calcium are also effective, but it should be introduced after consulting with your doctor.

How should the people around you support you?

The hardest thing for a person with PMS is that their symptoms are not understood by those around them. Please help those around you to correctly understand the disease called premenstrual syndrome and to reduce symptoms even a little. When the symptoms are severe, it is necessary to be gentle and gentle, such as creating an environment where you can relax as much as possible.

Premenstrual Syndrome (PMS) is not a life-related disease, so it is difficult for both you and those around you to understand the symptoms. If you feel that you are having a hard time on your own, do not hesitate to consult a doctor. There are treatments or methods to relieve symptoms in order to stabilize the symptoms as soon as possible. It is important to never be patient, to talk, and to lighten your mind.

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It is known that about 70% to 80% of menstruating women experience some unpleasant symptoms before menstruation. People diagnosed with premenstrual syndrome have strong symptoms. If you feel that it is difficult to embrace the spicy taste by yourself, consult your doctor. In gynecology or nephrology, a combination of effective drugs, including low-dose pills, may be aimed at relieving symptoms. For women, it's every month. Take care of your symptoms as soon as possible, and try to keep up with the disease as you try to cope.