Do you know the main 'symptom prevention foods' for colds?

 

A cold is a very familiar illness to us. It happens to anyone regardless of age or gender, and it is repeated several times a year. There are images that are fashionable in winter, but a cold can catch you at any time of the year. In most cases, symptoms improve in a few days to a week without doing anything, but caution is necessary because it is difficult to distinguish from bronchitis or pneumonia. Children and the elderly have a higher risk of aggravation, and even if it is a nearby disease, we cannot be vigilant. It explains in detail what the little-known cold is, its dangers, how to avoid it, how to prevent it, and even recommended foods.

Characteristics of a cold

What exactly is a cold?

A cold is a generic term for diseases that cause acute inflammation in the 'upper airway (nose, throat)'. It is officially called cold syndrome, and symptoms such as sneezing, coughing, and sore throat appear. It is a very familiar disease that affects everyone regardless of age or gender. Everyone has experienced a cold at least once. There are various subjective symptoms as follows, but there are individual differences in severity.

• Sore throat
• runny nose, stuffy nose
• sneezing cough
• sputum
• Fever
• chills
• headache
• chills
• joint pain
• whole body feeling

In most cases, the symptoms of a cold will heal naturally in about 3 to 4 days at most, in about a week. About 90% of the causes of colds are caused by viruses, and the remaining 10% are caused by other viruses such as bacteria, mycoplasma, and chlamydia. Since there are more than 200 types of cold viruses, it is not possible to determine which virus is the cause. Even the same virus has several forms, and it mutates every year. Even once infected, the virus is not immune to other forms, so you will catch colds again and again.

Pathogens to watch out for in each season are different.

There are several types of viruses that cause colds. Viruses that are prevalent in each season are different, so it is possible to be infected with several viruses at the same time. The main viruses that cause the common cold and the seasons when they are prevalent are as follows.

• Rhinovirus: It mainly causes the common cold and is more common in autumn or spring.
• Coronavirus: Symptoms of nose and throat occur and are more common in winter
• RS virus: more in winter, but year-round
• Pineapple Influenza Virus: There is a type that is popular in the fall and a shape that is popular in the spring
• Adenovirus: epidemic from winter to summer
• Enteroviruses: fashionable in summer

During the changing seasons, it is easy to catch a cold because it is easy to get sick due to temperature changes in the morning and evening.

What are the main symptoms of a cold?

When you catch a cold, symptoms appear as 'respiratory symptoms' and 'systemic symptoms'. Respiratory symptoms include runny nose, high lungs, phosphorus headache, thirst, cough, phlegm, and systemic symptoms include fever, headache, general malaise, and loss of appetite.

These symptoms are a defensive reaction that occurs to fight the cold virus. Inflammation refers to symptoms such as redness, fever, swelling, and pain, and I think many people feel some kind of pain when they catch a cold. Sneezing, runny nose, and stuffy nose are also common symptoms of a cold, which are caused by blowing off or washing away foreign substances attached to the nasal mucosa.

Why does a cold have so many symptoms?

Symptoms such as sneezing, runny nose, coughing, and sputum are one of the biological reactions that try to drive out pathogens that are foreign substances from the body. When you catch a cold, symptoms such as a runny nose or sore throat appear, but when the cold virus enters the body, it first attaches to the nose, mouth, and throat.

When it detects the attachment of the virus, the body raises its body temperature.

This is because the virus is weak to heat and the immune function is activated when the body temperature is high. In order to raise the body temperature, the function of the internal organs is activated or the muscles are trembling, so symptoms such as muscle pain and joint pain appear.

The risk of getting a cold and how to treat it

A common cold heals in a few days to a week, but as it is said that a cold is the root of all ailments, there are cases when other bacteria become infected while you have a cold. A cold can cause complications such as otitis media, sinusitis, bronchitis, pneumonia, and encephalopathy, and it can become severe. Children and the elderly, especially those with weak immunity, are at a higher risk of exacerbation.

It seems that children and the elderly need special attention.

The younger the child, the weaker the resistance and the more immature physical functions, the more frequent colds they catch. Those who attend daycare centers or kindergartens, which are places of group living, are particularly at high risk of infection. Children are characterized by an infection in the nose from the ear canal to the middle ear, and otitis media. In older people, their ability to regulate body temperature decreases, so they do not develop a fever and may not notice symptoms of a cold. If it suddenly becomes severe and causes pneumonia, there is a risk of life, so we cannot be vigilant.

Please tell us about the symptoms to watch out for when you catch a cold.

Because there is a risk of aggravation, let's see a doctor as soon as possible.

• Tonsillitis: If inflammation is caused by a secondary infection caused by bacteria, it is greatly enlarged and red, and symptoms of high fever and pain appear.
• Otitis media: When inflammation reaches otitis media from the ear canal, it becomes otitis media and pus accumulates, causing severe pain.
• Sinusitis: When inflammation spreads between the maxillary sinuses above the cheekbones and the nasal cavity, it becomes sinusitis.
• Pneumonia: If a cough or fever lasts for nearly 2 weeks and is stuffy, it is likely pneumonia.
• Encephalopathy: Children 1 to 2 years of age are more likely to develop encephalopathy when they have a fever.

In order not to catch a cold for a long time

In order not to catch a cold for a long time, it is important to take measures to start getting sick. In order to increase immunity against viruses, let's secure physical strength and adjust the physical condition of the body. If you think, 'Have you caught a cold?', take the following measures before symptoms start to develop.

• Sleep: Get plenty of sleep and rest because your immune system weakens when you start to catch a cold.
• Nutrition: Eat foods that are nutritious and easily digestible, such as porridge or broth.
• Humidity: It is said that about 80% of the cold virus is killed in an environment of 60% humidity.
• Stay hydrated: If you have a fever, you may become dehydrated.

Cold symptoms are a defensive reaction that tries to drive out the virus that has entered the body, so it is not recommended to suppress it forcibly. If left untreated for a long time, symptoms may worsen, so consult a doctor and take the appropriate medication for your symptoms.

I want to know how to prevent a cold or recommended foods.

The following 5 habits are effective in preventing colds.

• Wearing a mask when going out: Moisturizes the mucous membranes of the throat and nose
• Handwashing with Soap: Washes the cold virus off your hands
• Gargle: Moisturizes the mucous membranes of the throat and nose by reducing bacteria in the mouth
• Moisturize every 20-30 minutes: Moisturizes the mucous membranes of the throat and nose
• Brushing: Removes germs in the mouth and prevents the entry of viruses.

Diet is also important to prevent colds.

If you are malnourished due to a biased diet, your immunity will be lowered and you are more likely to catch a cold. To prevent colds, you need to boost your immunity. Let's take note of a balanced diet with stocks + main vegetables + debts by referring to the food below.

• Protein: fish, meat, eggs, soy products, etc.
• Green-yellow vegetables: pumpkin, carrots, spinach, etc.
• Vitamin C: First, broccoli, kiwi, tangerine, etc.

Nutrients contained in ginger, red pepper, garlic and green onion also promote metabolism and have bactericidal properties, so incorporate them into your diet.

The liver is also effective in improving immunity.

A cold is a very familiar disease, and there are more than 200 types of viruses that cause it, so you need to be careful throughout the year. Symptoms usually subside after a few days to a week. If the symptoms do not subside even after a week or more and if it persists for a long time, there is a possibility of other diseases, so please see a doctor. It is important to wash your hands and gargle and eat a balanced diet to prevent colds. It improves immunity and makes the body less susceptible to colds.

organize

A cold is a very familiar disease that everyone has caught at least once, and in most cases it is caused by infection with a virus. Even if there is no special treatment, it will get better in about a week, but depending on the symptoms, it may be aggravated, so you should not be vigilant. A cold has various symptoms such as cough, sore throat, and fever, and the severity varies from person to person. If the symptoms are severe, it is very painful, but because the body's defense reaction is trying to drive out the cold virus, do not suppress it too much and take it easy. Improving immunity is also important to prevent colds for a long time. Let's take a balanced diet, conscious of sufficient sleep, protein, green vegetables, and vitamin C.