Do you know the '7 Habits to Prevent Lifestyle-related Diseases'?

 

Lifestyle-related diseases are a general term for various diseases that occur or progress due to lifestyle habits such as eating, exercise, smoking, and drinking, and they account for most of the deaths of modern people. Previously, it was called an 'adult disease', but it was revised as a 'lifestyle-related disease' because children can also develop it. Lifestyle-related diseases not only increase the risk of death, but also increase the risk of lying down and being cared for. Prevention of lifestyle-related diseases is important for a healthy and long life. In order to find out more about what kind of disease is a lifestyle-related disease, we introduce characteristics, treatment methods, prevention methods, and precautions in daily life.

Characteristics of lifestyle-related diseases

What diseases or symptoms do lifestyle-related diseases have?

Lifestyle-related diseases are defined as 'a generic term for diseases in which lifestyle habits such as eating habits, exercise habits, rest, smoking, and drinking are involved in the onset or progression of diseases'. There are three typical lifestyle-related diseases: dyslipidemia, hypertension, and diabetes. In addition to these, there are various diseases, and the following diseases and symptoms are included in lifestyle-related diseases.

• Diabetes: A disease in which blood sugar rises due to problems with the secretion of insulin
• Obesity: A condition with a BMI of 25 or higher and a health disorder caused by obesity.
• Dyslipidemia (hyperlipidemia): A condition in which cholesterol and triglyceride levels in the blood are outside the standard values.
• Hypertension: A condition in which a systolic blood pressure of 140 mmHg or higher or a diastolic blood pressure of 90 mmHg or higher persists.
• Heart disease (myocardial infarction, angina pectoris, etc.): A generic term for heart-related diseases caused by arteriosclerosis, lipid abnormalities, and high blood pressure
• Cerebral haemorrhage: A disease in which a blood vessel in the brain ruptures and is caused by high blood pressure.
• Cerebral infarction: A disease in which blood vessels in the brain are blocked due to arteriosclerosis caused by high blood pressure.
• Liver disease (cirrhosis, hepatitis, fatty liver): It can be caused by lifestyle habits such as obesity or excessive drinking
• Osteoporosis: In addition to being older than your diet, lack of exercise is also a cause
• Hyperuricemia and gout: Confusion in eating habits or obesity is the cause
• Cancer (lung cancer, stomach cancer, colorectal cancer, etc.): Lung cancer can be caused by smoking, and gastric cancer can be caused by confusion in diet

There are three common characteristics of lifestyle-related diseases: It is a terrifying disease called a 'silent killer' because symptoms progress without any symptoms and eventually cause life-related diseases.

• Lifestyle-related onset that improves or worsens symptoms
• Asymptomatic and worsening by the time you realize
• Ultimately, it leads to serious life-related diseases (myocardial infarction, cerebral infarction, etc.).

What are the symptoms of high blood pressure and how to treat it?

Hypertension is known as the most common lifestyle disease. Although there are no noticeable symptoms of high blood pressure, when blood pressure is quite high, early symptoms such as headache, dizziness, nausea, palpitations, shortness of breath, and stiff shoulders are likely to occur. As with other lifestyle-related diseases, the treatment method is centered on diet and exercise therapy.

• Reduce salt (less than 6g per day)
• reduce your daily calorie intake
• reduce alcohol intake

Alcohol intake is set in an appropriate amount, and for women, about half of the amount below is the standard.

• Up to 1 hop of Japanese sake
• Up to 1 bottle of beer
• Whiskey up to a double
• Up to 2 glasses of wine
• Soju is less than half

I have heard that diabetes and hyperlipidemia have no subjective symptoms.

Diabetes or hyperlipidemia is a typical disease of lifestyle-related diseases, but there are hardly any symptoms in the early stages.

However, even if there are no subjective symptoms, the disease is progressing and damages the brain, heart, and blood vessels, causing life-related diseases such as angina, myocardial infarction, and stroke. If you have been diagnosed with diabetes or hyperlipidemia, even if you do not have any symptoms, do not downplay your lifestyle and review your lifestyle, such as diet and exercise.

What are the main causes of lifestyle-related diseases?

Lifestyle-related diseases are caused by biased eating habits, lack of exercise, smoking, and drinking. One of the biggest influences in life is diet. Continuing to eat a high-calorie diet leads to diabetes, a high-salt diet leads to high blood pressure, and an animal-based diet or excess calories leads to dyslipidemia. If you think that “it may be a lifestyle-related disease”, first review your daily life.

Treatment methods and risks of lifestyle-related diseases

Lifestyle-related diseases, as the name suggests, are largely lifestyle-related. Therefore, it is important to review your daily lifestyle as well as treatment methods. Diabetes, which is a representative disease of lifestyle-related diseases, can be improved only by reviewing the diet if it is at an early stage. If symptoms are progressing, in addition to lifestyle changes, blood sugar is controlled with drugs so as not to damage blood vessels. In the case of high blood pressure, diet, exercise, and medication are administered. In particular, salt restriction, weight control, and exercise are essential. In the case of dyslipidemia, diet and exercise are largely related, so there is no choice but to improve lifestyle.

What are the risks if a lifestyle-related disease progresses?

Lifestyle-related diseases often do not show any symptoms until the disease is quite advanced. Even if there are no subjective symptoms, it certainly puts a burden on the body and causes serious life-related diseases such as myocardial infarction, angina pectoris, cerebral infarction, and cerebral hemorrhage.

There are various types of lifestyle-related diseases, but it cannot be said that there is only one. As a complication of diabetes, high blood pressure occurs, and in addition, it causes arteriosclerosis, which increases the risk of brain dysfunction and heart disease. When a cerebral infarction or cerebral hemorrhage occurs, sequelae such as paralysis may remain in the body, requiring lying down or nursing care, which reduces the quality of life (QOL).

You are saying that early detection is important.

By the time subjective symptoms appear, the disease is usually quite advanced. If it can be detected at an early stage, it is important to detect it early because even lifestyle modifications can suppress the progression of the disease or improve symptoms. For early detection of 'metabolic syndrome', which leads to lifestyle-related diseases, specific checkups and specific health guidance are provided. This program is held every year at work and in the community for members of medical insurance and their dependents between the ages of 40 and 75, so let's have an active check-up.

Prevention of lifestyle-related diseases and precautions in daily life

To prevent lifestyle-related diseases, it is important to review your lifestyle first. Let's practice Breathlow's 7 healthy habits for your lifestyle.

• don't smoke
• exercise regularly
• drink less
• Be mindful of 7-8 hours of sleep
• maintain a healthy weight
• have breakfast
• don't snack

Moderate exercise is very effective in preventing lifestyle-related diseases. You can expect improvement in blood flow and muscle strength through exercise, and it is also linked to obesity prevention as you can use your body to consume energy. In particular, aerobic exercise is recommended. Aerobic exercise refers to moderate to moderate exercise that can be continued for a certain period of time and includes walking, swimming, jogging, stretching, radio gymnastics, and yoga.

Avoid eating lipids, eat protein, vitamins, minerals, and dietary fiber evenly, and take care of three kinds of soup. You can prevent obesity by eating 3 meals a day regularly and paying attention to your abdomen for 8 minutes. Those who do not eat breakfast need to be careful, and skipping one meal leads to obesity as the body tries to gather extra energy. It is also important to get quality sleep. Lack of sleep lowers the function of insulin, which increases the risk of diabetes and leads to high blood pressure and hardening of the arteries. When sleep is deprived, the sympathetic nerve is activated and blood pressure or pulse rises, which causes chronically elevated blood pressure and burden on the heart and blood vessels.

What should I do if metabolic syndrome is pointed out during a medical examination?

Metabolic syndrome is a condition in which several lifestyle-related diseases are combined.

• High blood pressure
• diabetes
• Dyslipidemia (hyperlipidemia)

Because lifestyle-related diseases place a great burden on blood vessels, if the metabolic syndrome condition persists, arteriosclerosis may progress. As a result, there is an increased risk of developing a cerebral or myocardial infarction, so get specific health guidance if metabolic syndrome is pointed out. Specific health guidance provides guidance and support to doctors, public health nurses, and dietitians to make it easier to improve lifestyle habits such as eating and exercising.

Diet and exercise are becoming more important.

Metabolic syndrome is a condition in which several lifestyle-related diseases are combined. To improve symptoms, it is necessary to introduce improved eating and exercise habits. It is important to continue the diet, which includes diet content and dietary restrictions that are appropriate for an individual's physique, life rhythm, and condition.

1.0~1.2kg of protein per standard body weight (40~50% of animal protein)

• Essential fatty acids 2g/day
• fat 20g/day
• Sugar 100g/day or more

It is effective if you consume a lot of dietary fiber such as konjac and mushrooms, avoid snacks such as sweet juice or sweets, and eat regularly at set times. As for exercise, let's incorporate aerobic exercise, such as walking or jogging, into your lifestyle within a reasonable range.

It is known that the number of patients with 7 major lifestyle-related diseases (cancer, heart disease, cerebrovascular disease, hypertensive disease, diabetes, kidney disease, liver disease) reaches 18.5 million, about 15% of the population. In the early stages, there are no symptoms. However, since lifestyle-related diseases damage blood vessels, if the disease progresses, it becomes a cause of serious life-related diseases. Early detection of lifestyle-related diseases is important. If you are diagnosed with metabolic syndrome during a health check-up, do not underestimate even if you do not have any symptoms, and receive specific health guidance.

organize

Lifestyle-related diseases, as the name suggests, are diseases related to lifestyle habits such as diet, lack of exercise, lack of sleep, drinking, and smoking. In the early stages, there are few subjective symptoms. By the time subjective symptoms appear, the disease has progressed and eventually leads to serious, life-threatening diseases. Early detection and lifestyle improvement are important in the treatment of lifestyle-related diseases. Let's review your daily life, such as paying attention to a balanced diet and regular life, and exercising within a reasonable range.