My eyes are tired! Why do you feel the fatigue and weight of your eyes?

 

"Eye fatigue" that you feel when you are operating a PC or smartphone. It is said that similar symptoms often occur due to dry eyes, not true eye fatigue.Anyway, he explained the cause of feeling the fatigue and weight of the eyes and the preventive measures.

The eyes become much more comfortable just by maintaining the environment

Is there a way to relieve eye fatigue?

What I recommend is a method of 'making special glasses' suitable for the working environment.For example, if your eyes are tired from a computer or smartphone, try a magnifying glass or light magnifying glass.The focus control muscle is much more comfortable because it is often used when looking at the hand. Why don't people who already wear glasses try one more?

Is there any other way besides glasses?

Making your work environment brighter is also effective.When it's bright, the pupils get smaller and the depth of focus becomes shallow.To put it plainly, it ends up with a small pint adjustment.Or working at a distance where you don't have to focus hard.It will be different just by keeping the distance of the monitor or reading the data separately.

How about eye massage?

In this case, massage not the outer corner of the eye but the area above the tear.If you don't know the location, you can warm your entire eye area with a hot towel.If it's lukewarm, the effect will fade, so make it 'hot' enough not to get burned.

Are the nutritional supplements on the market effective?

A functional food that acts on the pint control muscle may be effective.The types of vitamins are such as whether they are effective after taking them for a long time.Of course, it doesn't matter if you feel it's "effective."

The tiredness, actually, could be dry eyes.

Why does eye strain occur?

Focalizing changes the thickness of the lens corresponding to the lens of the eye.At this time, we use a muscle called the 'shape muscle' around the lens.Young people need more muscle strength when the lens is soft and hard.That's why your eyes get tired easily.

You use your muscles to focus on your hands, right?

Yes, as I said earlier.It's similar to the environment where you use a magnifying glass.Also, if you are using myopia glasses, it is also a good idea to work with your bare eyes.Myopia glasses are designed to look far away, so you can't see your hands well.

What should I do if I get tired even if I change my work environment?

Those people may have dry eyes.This is because if you focus on the object, the number of blinks decreases.Rather, wouldn't it be more likely to be "dry eye syndrome"?The pint control muscle is surprisingly healthy, but you may be feeling the weight or languor of blinking because of the thirst of your eyes.

Can you self-diagnose whether it is real eye fatigue or dry eye syndrome?

If eye drops make you feel better, it might be dry eye syndrome.The most obvious thing is to see a doctor.In dry eye conditions, the leakage may evaporate and roughen the cornea, so please examine it.

Please let me know if there is a way to prevent dry eye syndrome.

In addition to eye drops, hot towels that just came out are also valid.You can expect a moisturizing effect and circulate the leakage while your eyes are closed.It is also effective for true eye fatigue, so I recommend you to try it in an environment where you can use hot water.

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If your eyes are tired, the cause may be dry eye syndrome.Don't you mistake the frustration of blinking or the feeling of Shobo Shobo for "eye fatigue"?These senses are hard to distinguish and easy to confuse.In addition, it is a big problem if the roughness of the cornea is severe, not severe eye fatigue.Please see an ophthalmologist.